Vitamin c supplementation in Immunity Building

dr-irfan-khan

new vitc001

 

India is passing through this havoc period of corona-2.0 and thousands of people died and the event continues. In this situation, all people are on the same platform and the money is not creating any difference in availing the sophisticated medical facility for Corona patients. It is just because India is lagging in required medical infrastructure, particularly ventilators, oxygen concentrators, oxygen cylinders, and other necessary equipment and instruments needed in intensive care units. People are looking towards Ayurveda and Unani medicines to recover the corona symptoms, especially lung infection. As most of the deaths took place due to the inability to breathe caused by corona infection. So, the most necessary and better solution in this situation is to enhance the innate immunity of the body to provide a good defense against viral and other infections.

Vitamin C which is chemically ascorbic acid has been proven to encourage the production of white blood cells such as lymphocytes, and phagocytes. It was also found that vitamin C enhances the differentiation and proliferation of B-cells and T-cells. People with low vitamin C show impaired immunity and are at high risk of infection. It has been found in many experimental studies that vitamin C supplementation appears to prevent and treat respiratory and systemic infections.

On the basis of experimental studies, vitamin C plays a crucial role in body immunity as given:

1.     Vitamin C acts as an antioxidant or electron donor

2.     It enhances motility and chemotaxis

3.     It enhances phagocytosis and the generation of reactive oxygen species (ROS)

4.     It enhances microbial killing

5.     It facilitates apoptosis & clearance and decreases the necrosis

6.     It enhances the antibody level and differentiation & proliferation of B cells and T-lymphocytes

7.     It modulates cytokine production and decreases the histamine level

8.     It enhances collagen synthesis and stabilization

9.     It shortens the time of wound healing in patients

10.  It protects against damage caused by reactive oxygen species

Vitamin
C rich foods

S.No.

Food category

Vitamin C content

Recommended Dietary Allowance

1

Amla

300 mg/100 g

 

 

 

65-90 mg per day for
adults

2

Guava

228.3
mg/100g

3

Green
chili

143.7
mg/100 g

4

Kiwi fruit

92.7 mg/100g

5

Papaya

62
mg/100g

6

Oranges

53.2
mg/100g

7

Lemon

53
mg/100g

8

Cantaloupe

36.7
mg/100g

9

Mango

36.4
mg/100g

10

Grapefruit

31.2
mg/100g

 

From the above table, it is very much clear that Kiwi has far less vitamin C content as compared to Amla, Guava, and green chili. Amla, guava, and green chili are cheaper than kiwi fruit and are easily available in India. These three food items are within reach of the poorest of the poor. Then why should we unnecessarily move towards kiwi fruit which is costlier (generally 40-45 INR per piece)?

Actually, kiwi fruit is imported into India from New Zealand, Iran, Chile, etc. So, to increase the demand in The Indian market, they advertise kiwi as a rich source of vitamin C. But in India, people do not cross-check the facts and they buy it to get vitamin C.

Conclusively, Amla, Guava, and green chili are the better, cheaper, and easily accessible food sources that one can buy it from the local village market to improve their vitamin C level. Finally, a diet rich in vitamin C helps the person fight against a variety of infections like the common cold, flu, and Covid-19. 

For more information kindly click on the link below

 
 
 

68 Replies to “Vitamin c supplementation in Immunity Building”

  1. johnsonthoma

    I am heartily thankful to you that you have shared important and essential information with us. I got some different kind of knowledge from your webpage, and it is very much important for everyone. Thanks Lipotropic Iv Therapy San Antonio

  2. https://www.israelxclub.co.il/

    I have to thank you for the efforts you have put in writing this site. I really hope to view the same high-grade content by you later on as well. In fact, your creative writing abilities has inspired me to get my very own blog now 😉

  3. Dustin Noey

    Some us know all relating to the compelling medium you present powerful steps on this blog and therefore strongly encourage contribution from other ones on this subject while our own child is truly discovering a great deal. Have fun with the remaining portion of the year.

  4. https://israelnightclub.com/

    May I simply say what a comfort to discover somebody who genuinely knows what they are talking about over the internet. You actually understand how to bring a problem to light and make it important. More people ought to check this out and understand this side of the story. I cant believe you arent more popular because you surely possess the gift.

  5. 100 instagram followers buy

    Hi there to every body, it’s my first visit of this webpage; this
    weblog carries amazing and actually fine information in support of visitors.

  6. buy instagram likes quickly.

    Wonderful blog! I found it while searching on Yahoo News.
    Do you have any suggestions on how to get listed
    in Yahoo News? I’ve been trying for a while but I never seem to
    get there! Many thanks

  7. twicsy reviews

    What’s up, this weekend is good designed for me, because this point in time i am reading this wonderful informative piece of writing here at my home.

  8. buy engaging instagram followers

    I was suggested this website by my cousin. I’m not sure
    whether this post is written by him as nobody else know such detailed about my problem.
    You are incredible! Thanks!

  9. buy cheap tiktok followers

    You are so cool! I do not believe I’ve truly read a single
    thing like that before. So nice to discover another person with a few original thoughts on this issue.
    Really.. thanks for starting this up. This web site is something that’s needed on the web, someone
    with a little originality!

  10. Furfurfriend

    Elevate your wristwear without splurging. Our [url=https://furfurfriend.com/]watch low price[/url] range combines affordability with luxury.

  11. skdjht3eigjsfdgfddf.com

    I’ll immediately grasp your rss feed as I can not to find your e-mail subscription hyperlink or newsletter service.
    Do you’ve any? Kindly let me understand so that I may just subscribe.

    Thanks.

  12. best gold ira companies

    If you are going for best contents like I do, only pay a visit this
    website every day since it offers feature contents, thanks

  13. Ima

    Everything is very open with a really clear explanation of the issues.
    It was truly informative. Your site is extremely helpful.
    Thanks for sharing!

  14. Dewey

    It’s really very difficult in this active life to listen news on Television, therefore
    I just use the web for that purpose, and obtain the most up-to-date information.

  15. Bell

    Everyone loves it when individuals get together and share ideas.
    Great blog, continue the good work!

  16. Laverne

    We are a group of volunteers and opening a new scheme in our community.

    Your website offered us with valuable info to
    work on. You’ve done a formidable job and our entire community will be thankful to you.

  17. wiki-dale.win

    What a stuff of un-ambiguity and preserveness of valuable experience about unexpected emotions.

  18. www.blurb.com

    We are a group of volunteers and opening a new scheme in our community.
    Your site offered us with valuable info to work on. You have done a formidable
    process and our whole community will likely be thankful to you.

  19. tiny-wiki.win

    Hi there Dear, are you genuinely visiting this web site regularly,
    if so then you will without doubt obtain good knowledge.

  20. Amelie

    These are actually fantastic ideas in concerning blogging.
    You have touched some pleasant factors here. Any way keep up wrinting.

  21. Markus

    Thank you for sharing your thoughts. I truly appreciate your efforts and I
    will be waiting for your further post thank you once again.

  22. https://www.mixcloud.com/

    My family every time say that I am killing my time here at net, but I
    know I am getting know-how everyday by reading such nice content.

  23. Hilario

    Someone essentially assist to make significantly articles I’d state.

    That is the first time I frequented your website page and to this point?
    I amazed with the analysis you made to create this particular submit
    amazing. Great job!

  24. Sophie

    Fine way of describing, and fastidious paragraph to
    take facts on the topic of my presentation subject matter,
    which i am going to present in university.

  25. dyplom-rossia

    Do you want to start a successful career today? There is a solution! We present to your attention a unique offer: [url=https://www.dyplom-rossia.com/]buy a diploma from a university in the Moscow region[/url]! This is your chance to get a high-quality document on higher education without spending many years of time and money. Our diploma will open doors to leading companies and provide you with the opportunity to realize your potential. Don’t miss your chance for a successful future – choose reliability and quality with our diplomas!

  26. Manuela

    Hello! This post couldn’t be written any better! Reading this post reminds me of
    my previous room mate! He always kept talking about this.
    I will forward this write-up to him. Pretty sure he will have a good read.
    Thank you for sharing!

  27. Annett

    Fine way of explaining, and pleasant post to take data about my presentation focus, which
    i am going to deliver in university.

  28. Blake

    This design is wicked! You certainly know how to keep a reader
    amused. Between your wit and your videos, I was almost moved to
    start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that,
    how you presented it. Too cool!

  29. https://wiki-cafe.win

    Thanks for finally talking about > Vitamin c supplementation in Immunity Building – < Loved it!

  30. Lavon

    After I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve 4 emails with the
    same comment. Is there a means you are able to remove me from that service?
    Cheers!

  31. Micheline

    I’m really enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes
    it much more pleasant for me to come here and visit more often. Did
    you hire out a designer to create your theme? Outstanding work!

  32. Bettye

    Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to far added agreeable from you!
    By the way, how could we communicate?

  33. agent for custom clearance

    After examine just a few of the blog posts on your website now, and I actually like your approach of blogging. I bookmarked it to my bookmark web site record and will likely be checking back soon. Pls try my web site as effectively and let me know what you think.

  34. https://greendero.eu

    Hey there just wanted to give you a quick heads up and
    let you know a few of the pictures aren’t loading properly.
    I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and
    both show the same outcome. https://zaraco.shop

  35. american car importers uk

    vanity leads to more plastic surgery procedures. people are becoming more conscious about their appearance’

  36. buy car greece

    But wanna state that this is handy , Thanks for taking your time to write this.

  37. https://evolusta.top

    Wow, wonderful weblog format! How lengthy have you been blogging for?
    you made running a blog glance easy. The
    full glance of your web site is excellent, as smartly
    as the content material! You can see similar: Evolusta.top
    and here Evolusta.top

  38. https://funero.shop

    Wow, amazing weblog structure! How lengthy have you ever been running a blog for?

    you make blogging look easy. The entire look of your site is
    magnificent, let alone the content material!

    You can see similar: https://funero.shop
    and here https://funero.shop

  39. e-commerce

    Wow, awesome weblog format! How lengthy have
    you ever been running a blog for? you make running a blog glance easy.
    The entire look of your website is excellent, let alone the content!

    You can see similar: najlepszy sklep and here najlepszy sklep

  40. e-commerce

    I read this article fully about the comparison of newest and previous technologies, it’s remarkable article.
    I saw similar here: sklep internetowy and
    also here: sklep

  41. website to increase tiktok followers

    Hi, i think that i saw you visited my weblog thus i came to “return the favor”.I am attempting to find things to
    improve my site!I suppose its ok to use a few of your ideas!!

  42. najlepszy sklep

    Unquestionably believe that which you stated. Your favorite reason seemed to be on the internet the
    simplest thing to be aware of. I say to you, I definitely get irked while
    people consider worries that they just don’t know about.
    You managed to hit the nail upon the top as well as defined out the whole thing without having
    side effect , people can take a signal. Will likely be back to get more.

    Thanks

  43. e-commerce

    hi!,I love your writing so a lot! percentage we communicate
    extra about your article on AOL? I need a specialist in this space to solve my problem.
    May be that is you! Looking forward to look you.

    I saw similar here: sklep internetowy and also
    here: sklep online

  44. shipping a car to the uk

    Your content is valid and informative in my personal opinion. You have really done a lot of research on this topic. Thanks for sharing it.

  45. shipping a car to the uk

    Hiya, I’m really glad I have found this info. Today bloggers publish only about gossips and internet and this is actually annoying. A good site with interesting content, this is what I need. Thank you for keeping this web-site, I will be visiting it. Do you do newsletters? Cant find it.

  46. shipping a car to the uk

    I discovered your blog post web site online and check a few of your early posts. Continue to keep in the great operate. I recently extra increase RSS feed to my MSN News Reader. Seeking toward reading much more from you at a later time!…

  47. shipping a car to the uk

    At the end of the day, Knight and Day did well to serve it’s purpose and managed to keep some of us entertained.

  48. tornado.cash

    Protect your financial privacy with TornadoCash. Safeguard your transactions from prying eyes on the blockchain

  49. ship cars overseas

    In short you have acquired an improved possiblity to match breast augmentation aventura his or her associate due to the greater lots of daters. It is additionally less complicated to satisfy folks on the web thanks to on the internet date web-sites as well as boards.

  50. e-commerce

    Hmm is anyone else encountering problems with the pictures on this blog loading?

    I’m trying to find out if its a problem on my end or if it’s the blog.
    Any feedback would be greatly appreciated. I saw similar
    here: sklep online and also
    here: najlepszy sklep

  51. sklep

    My partner and I absolutely love your blog and
    find a lot of your post’s to be what precisely I’m looking for.
    can you offer guest writers to write content to suit your needs?
    I wouldn’t mind writing a post or elaborating on some of the subjects you write related to here.
    Again, awesome blog! I saw similar here: sklep
    and also here: Sklep Internetowy

  52. recover hacked instagram account

    Alright, imagine this: you’re soaring through the virtual skies of Twitter, tweeting witty comebacks and retweeting adorable animal videos, when suddenly – whoosh! – you hit a turbulence and find yourself locked out of your account. It’s like getting grounded in the vast airspace of social media! But don’t panic, my fellow aviator, because there’s a digital air traffic controller ready to guide you back to the clouds: [url=https://instagram-deactivated.com/]unlocking blocked ig profile[/url] ! This virtual control tower is like a beacon of hope in the digital fog, offering navigation tools and support to get you back in the sky. Whether you’ve forgotten your password, encountered a sneaky hacker, or just hit some turbulence with your login, they’ve got the radar and flight plan to get you back on course. So fasten your seatbelt and prepare for takeoff – [url=https://instagram-deactivated.com/]steps to regain access to hacked instagram account[/url] is your ticket back to the Twitterverse!

  53. sklep internetowy

    Pretty portion of content. I just stumbled upon your site
    and in accession capital to assert that I acquire in fact enjoyed account your
    weblog posts. Any way I will be subscribing for
    your augment or even I achievement you get entry
    to persistently quickly. I saw similar here: Sklep internetowy

  54. najlepszy sklep

    Hey there! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Thanks! You can read similar article here:
    Sklep online

  55. dobry sklep

    Hi there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results.
    If you know of any please share. Cheers! You can read
    similar art here: Dobry sklep

  56. najlepszy sklep

    Howdy! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good
    results. If you know of any please share. Appreciate it!
    You can read similar article here: Najlepszy sklep

  57. sklep internetowy

    Howdy! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my
    blog to rank for some targeted keywords but I’m not seeing very
    good success. If you know of any please share.
    Kudos! You can read similar text here: Sklep internetowy

  58. dobry sklep

    Howdy! Do you know if they make any plugins to
    assist with Search Engine Optimization? I’m trying
    to get my blog to rank for some targeted keywords but I’m not seeing very good gains.
    If you know of any please share. Kudos! You can read
    similar text here: Ecommerce

Leave a Reply