Elixir in Cold and breathing discomfort
The ayurvedic formula,
I am going to discuss is the oldest and traditional method that people were used
to do but unfortunately due to greater acceptance of allopathic options, we
Indians have stopped our traditional practices and homemade solutions.
The remedy formula:
The formula is for 2 glass water
Ingredients required:
1. Take
2 glass of water in a pot
2. Take
5 black pepper
3. Take
5 cloves
4. Take
one bud of star anise (chakra phool)
5. 10-15
Tulsi leaves
6. A
bit of cinnamon (Dalchini)
7. Small
piece of ginger
8. Small
piece of jaggery as per taste
procedure:
1. Take
all the ingredients from 1 to 10 mentioned above in a pot
2. Boil
the mixture till it reduced to 2/3rd of its original volume for at least 20-25 minutes.
3. After
completion, cool the extract to lukewarm, and take one cup 2-3 times a day.
4.
It will definitely help to reduce cold and breathing
discomfort and also boost innate immunity.
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