How to get rid of covid-2 wave
Corona has been
attacked second time in India with lakhs of cases and thousands of death so far
in different states of India. The lack of sufficient oxygen supply has been
exacerbated the situation worst. So the best ways to avoid and survive this pandemic
situation are the preventive measures.
This is very
unfortunate that after 70 years of independence, we failed to assure the necessary
medical facilities to our citizens. The hospitals are facing with lack of
proper oxygen, medicine, vaccines and other essential things.
So, ultimately,
we have only one way to survive this period i.e. adopt preventive measures.
Now, the question is, what are those?
We can prevent
ourselves from this very lethal corona disease by two ways:
1. Strengthen
your first line of defence or innate immunity
2. Check
the corona entry in your body
Let
discuss these one by one
1. Strengthen
your first line of defence or innate immunity:
Add the food items in your diet that boost the innate
immunity and simultaneously remove or do not use food items that somehow
decline your immunity.
Immune
boosting foods and healthy lifestyle:
In this very tough time follow these guidelines:
1. Follow the organic lifestyle i.e. do not consume the
fast foods or other open foods from the market.
2. Use homemade food cooked in cold pressed or screw pressed
conventional cooking oil.
3. Do not use cold beverages in this time
4. Add vitamin A and Vitamin D in your diet.
5. Add green chilli, ginger, onion, clove, black pepper
in any form in your diet.
6. As major problem in this covid 2.o is the difficulty
in breathing, so we should use natural bronchodilator along with avoids chilled
or cold food products or the foods that may cause respiratory problems
depending on individual basis. Drink as much as Luke warm water daily rather
than normal ambient temperature water.
Here, I am providing some common Indian herbs with
their tremendous healing property in case of breathing problems.
|
Boil cumin and inhale the
|
It helps passage
|
1. Check
corona entry in your body:
This is the first priority that we all should maintain
our lifestyle to avoid corona exposure. This can be achieved by several ways:
i.
Try
not to visit outside until any emergency situation
ii.
If
visit outside, cover your face with mask having pore size less than 0.1 micro
meter as the size of corona virus ranges from 0.12 to 0.14 micro meter.
iii.
Wash
your hands periodically with soap gently
iv.
Wash
your face at least 3 times and clear your nose with tap water at least 3 times.
Corona
can enter inside the body through infected hands. So, wash your hands
periodically to break this cycle of corona entry.
Do
not need to afraid of this situation. Take precautions and preventive measures
and keep yourselves very positive.
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